How Self-Diagnosis Can Harm You

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ...  Show more

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speak ...  Show more

We’re going to talk about labels today - and how the mental health world, its science, its leaders, and its language might be influencing us to over-pathologize what’s normal. Meaning that you can come to believe something is sick or wrong or abnormal when actually it IS normal w ...  Show more

Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware ...  Show more

Receiving a diagnosis can be emotionally challenging, and leave a person with a lot of understandable questions: What does this mean? What do I do now? How do I relate to this? On this episode Dr. Rick and Forrest Hanson explore what a diagnosis is, how the diagnostic process wor ...  Show more

Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a m ...  Show more