Can I Count Calories AND Learn To Follow My B...

One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ...  Show more

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not ...  Show more

“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie d ...

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We’re breaking down everything you’ve ever wanted to know about calories and calorie counting. From what a calorie actually is to why it’s become such a hot topic in diet culture, we’re exploring the science and the psychology behind it all. We’ll talk about why calorie counting ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...