270 - You're stronger than you think

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona ...  Show more

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal ...  Show more

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ...  Show more

This episode is about the truth most people ignore: you want more; more challenge, more weight, more purpose. Not because life is easy, but because you’re built to grow.We break down why pressure creates identity, why comfort stalls progress, and how leaning into “more” becomes t ...  Show more

Have you been living under the lie that you’re not enough? In this episode, I reveal how powerful you truly are—and why the world is designed to distract you from that truth. I’ll share five steps to reclaim your power, reprogram your mind, and start living as the unstoppable for ...  Show more

Have you ever looked at someone who seems to handle life's challenges with grace and thought, "I wish I was that strong?" Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know ...  Show more