318 // Managing Relationship Expectations

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relations ...  Show more

Our expectations color the world we inhabit. Sometimes we expect our partner to behave in a certain way and are most disappointed when they don't. Listen to today's show to understand relationship expectations and how to navigate them in the most productive way possible. Understa ...  Show more

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ...  Show more

ال expectations أو توقعاتنا هي اللي بتحدد حاجات كتير أوي في حياتنا. جزء كبير من الإحباط أو ال Frustration اللي بيحصل لنا أو النتيجة اللي بنحس إنها مختلفة عن اللي إحنا كنا عايزينه أو الحاجات دي كلها... بضايق من حاجات معينة من أصحابي، مشاكل كتير أوي في علاقات، في الشغل، في حياتي كل ...  Show more