1623: How to Optimize your Circadian Rhythms ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Dr. Jenny Brockis explores how the food you eat directly shapes your mood, cognition, and long-term mental health, re ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “det ...  Show more

Melani Schweder of A Brighter Wild talks about surviving times of uncertainty Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for tho ...  Show more

Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life ...  Show more

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide ...  Show more

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide ...  Show more