Sleepy in South Korea

Many parents worry that their children spend too much time on screens. Governments around the world, such as in the UK, Australia and China, are introducing online safety measures to limit the amount of screen time for children or prevent them accessing social media. Neil and Bec ...  Show more

What was the last thing you bought? And can you remember why you bought that particular thing, rather than something else? We all like to think we make rational, independent choices when we buy things, but advertisers are constantly trying different strategies to influence us to ...  Show more

Korea is one of the most stressed and tired nations on earth, a place where people work and study longer hours than anywhere else. And statistics show they are finding it increasingly difficult to switch off and relax; they sleep fewer hours and have higher rates of depression an ...  Show more

More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information. 

#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ...

Last night I didn't sleep well so here I'm talking a bit about sleep routines.