The Importance of Setting Intentions and Tips for Starting Your Own Practice

The Importance of Setting Intentions and Tips...

PodcastOnePodcastOne

Up next

The Importance of Carbs for Health and Weight Loss with Harley Pasternak

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food qualit ...  Show more

 . 49min 59sec
The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature ...  Show more

 . 56min 10sec

Recommended Episodes

Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
Move With Heart

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ...  Show more

 . 1h 0min
Liking Yourself
This Daring Adventure

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ...  Show more

 . 30min 19sec
Clean healthy energy for your body & the planet with Truestart Founder Helena Hills
Brave New Girls - Well Beings, Well Planet

Send a textMy guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carbon Negative, ethical family business that puts people first and incorporates the importance of championing ...  Show more

 . 35min 23sec
Elevating Your Baseline Health
the goop podcast

Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ...  Show more

 . 36min 10sec