The Golden Road, Pembrokeshire

Clare hikes up Bredon Hill with Steve Boycott, founder of the Be You Programme, an outdoor‑based initiative that helps young people build confidence and resilience. Steve explains how his work grew from his own experiences of insecurity, bullying, military service and years spent ...  Show more

Clare Balding meets the adventurer Pom Oliver for a woodland wander near her home in West Sussex. As they stroll amongst the trees, Pom recalls extraordinary chapters from her life: polar and desert expeditions, an epic hitch‑hiking journey from Cape Town to Sydney, and her time ...  Show more

Sabrina Verjee works as a vet in The Lake District., but she is also a champion fell runner. She has recently has broken the Wainwrights record, successfully completing all of Cumbria’s 214 peaks, a 325 mile route in 5 days 23 hours 49 minutes. The feat involves 36,000m of ascent ...  Show more

Carl Hester is a dressage rider who has competed in six Olympic Games, winning a team gold at London 2012. Carl grew up on Sark in the Channel Islands, where cars are banned and horses are part of the island’s daily life. He learned to ride on a donkey before progressing to horse ...  Show more

Dogs and humans have gone paw in hand for thousands of years. Historic and genetic evidence shows we’ve shaped each other's existence over millennia. But dogs were only first trained as guides for blind people in the UK 90 years ago. What’s the biology behind this extraordinary p ...  Show more

Lucinda Russell is a Scottish racehorse trainer. Her stables in Kinross have sent out almost 900 winners, including two Grand National champions. She is one of only two Scottish trainers and four women to have celebrated a Grand National win since the event began in 1839, and her ...  Show more