8: Loosening the Knot in the Heart

Anxiety, OCD, eating disorders, panic disorder, depression – beneath the specific symptoms of almost every mental health condition there is a fear of death at the root. This is the conclusion of a landmark study that synthesized 129 studies across 38 countries and 58 years of res ...  Show more

"I laugh when I hear that the fish in the water is thirsty. You don't grasp the fact that what is most alive of all is inside your own house, and you walk from one holy city to the next with a confused look." Kabir — the fifteenth century Indian mystic poet claimed simultaneously ...  Show more

Trusting the Gold - Realizing Our Basic Goodness - Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for trusting the love and awareness that animate our living wo ...  Show more

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being. 

Delve into the depths of spirituality as we unravel the nature of the Soul (Ruh) and the complexities of the Self (Nafs). Discover the interplay between these two essential elements and gain insights into their roles in shaping our beliefs, actions, and inner journey. Join us for ...  Show more

There's another way of being in the universe. The Chinese call it "the heart mind" or as we may call it "the intuitive mind." Rather than knowing through dualistic means or thinking about it, one subjectively merges with it, becomes one with it. It's like the difference between w ...  Show more