174. A Behind-the-Scenes Look at the Ali on t...

"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running a ...  Show more

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuf ...  Show more

It's our 100th episode, y'all! While we are unable to party it up in the recording studio with props, costumes, and just the right amount of insanity, we're still celebrating the fact that we made it to 100 episodes! Today, we look back at the first 99 episodes of UA, discuss how ...  Show more

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin discusses how one needs to actually start doing things “right now” in other words, taking the step, and putting things into action if one needs to ...  Show more

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Comm ...  Show more

In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments tha ...  Show more