174. A Behind-the-Scenes Look at the Ali on t...

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up b ...  Show more

"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you did in your career. It opened up new doors, it opened up new opportunities, I met ...  Show more

It's our 100th episode, y'all! While we are unable to party it up in the recording studio with props, costumes, and just the right amount of insanity, we're still celebrating the fact that we made it to 100 episodes! Today, we look back at the first 99 episodes of UA, discuss how ...  Show more

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin discusses how one needs to actually start doing things “right now” in other words, taking the step, and putting things into action if one needs to ...  Show more

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Comm ...  Show more

In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments tha ...  Show more