174. A Behind-the-Scenes Look at the Ali on t...

"The energy I give the first athletes when they cross is the same as I give the final finishers." —TCS New York City Marathon Race Director Ted Metellus Every year on the first Sunday of November, athletes take over the five boroughs for one reason: the TCS New York City Marathon ...  Show more

"It's less scary if you face it. If you avoid it, it grows. It becomes scarier. Sometimes it's better to just face things head on." In April 2022, Siobhan Donovan was 33 years old. She was 36 weeks pregnant with her third child when she thought she had a clogged milk duct. It tur ...  Show more

In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/pro ...  Show more

For this episode, we're visiting our "Running" episode from Season 1. It's the perfect timing as 2024 and new beginnings are upon us. If you need some motivation, this is the episode for you!----------------------------------------------------------------------------------After t ...  Show more

after the last couple weeks obviously this podcast episode is going to be about running! yon joins alia on her running journey and seems to fall in love with it after doing so well in his first 5k race last weekend. if you never ran before, or if you ran but stopped at some point ...  Show more