Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

Are "glute activation" exercises necessary? H...

JORDAN SYATTJORDAN SYATT

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The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture progr ...  Show more

 . 1h 6min
Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get ...  Show more

 . 2h 15min

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