World record Atlantic rowers, Police culture,...

How do we teach children to have grit? That's what the Government is suggesting needs to be a new focus in schools, to bolster children's mental health. To discuss how parents can help their children develop resilience, Anita Rani is joined by Sue Atkins, parenting coach and auth ...  Show more

Rising to fame at the age of 20, Kate Nash soon became a staple of the British music scene in the late 2000s. Her first album, Made of Bricks, reached number one in the UK and stayed in the UK charts for more than forty consecutive weeks and she’s won a Brit Award. But she’s spok ...  Show more

Kim Chakanetsa hears about the awe-inspiring journeys of two white-water kayakers from the US and France, and the resilience that's kept them at the top of their discipline. Nouria Newman is the first and only woman to run a 30-metre waterfall, a feat captured in the film Wi ...

Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many t ...  Show more

The race of a lifetime Four adventurous women are preparing for the World's Toughest Row 2024. They will row from Monterey, California, to Hawaii. That takes at least thirty-five days. Listen to my conversation with Cassidy Hurd and Elaina Loveless, how it all came about, how the ...  Show more

Our oceans are threatened by plastic pollution and overfishing. Kim Chakanetsa speaks to two pioneering women who are working to sustain our seas.

Asha de Vos is a marine biologist who founded Oceanswell, Sri Lanka's first marine conservation and research organisation. A ...