Understanding More about the Psychology of Ea...

Food Freedom App - https://studio.com/apps/harriet/freedomfood The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making ...  Show more

This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some sup ...  Show more

<span data-contrast="auto">"When someone is disordered in their eating often what you find is that they've been a kid who has learned to have radar for the feelings of other people. Whether it's a family wh ...

If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with ...

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ...  Show more

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