Understanding More about the Psychology of Ea...

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ...  Show more

In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ...  Show more

<span data-contrast="auto">"When someone is disordered in their eating often what you find is that they've been a kid who has learned to have radar for the feelings of other people. Whether it's a family wh ...

If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with ...

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ...  Show more

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