How to Improve Your Mental Health Everyday

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple ...  Show more

This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection su ...  Show more

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ...  Show more

Le coach, entrepreneur et mentor Max Piccinini, intervient lors de la semaine de la santé mentale sur le thème "Prendre soin de sa santé mentale et devenir la meilleure version de soi" : pourquoi penses-tu que prendre soin de sa santé mentale est important ? Quels sont tes con ...

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

La chercheuse en bien-être Sophie Trem, auteure et fondatrice de The Good Mood Class intervient lors de la semaine de la santé mentale pour répondre à nos questions : Pourquoi la santé mentale est-elle importante ? "Je vais mieux depuis que je ne crois plus tout ce que je pens ...