TMHS 554: Focus Your Mind, Shift Your Percept...

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to lear ...  Show more

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for ...  Show more

Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports and is the most successful woman in the history of American open-w ...  Show more

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the first person to be elected and serve in any U.S. state legislature while openly transgender.

When you hear that stor ...

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her ...

Have you gone through tragedy or grief in your life?

In October 2021, a personal tragedy struck this week's guest, Danica Kennedy, when her father took his own life. Since then, Danica has been on a journey of transmuting grief into healing.

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