TMHS 554: Focus Your Mind, Shift Your Percept...

Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you’re going to learn a proven fra ...  Show more

Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you’re going to learn how t ...  Show more

Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports and is the most successful woman in the history of American open-w ...  Show more

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the first person to be elected and serve in any U.S. state legislature while openly transgender.

When you hear that stor ...

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her ...

Have you gone through tragedy or grief in your life?

In October 2021, a personal tragedy struck this week's guest, Danica Kennedy, when her father took his own life. Since then, Danica has been on a journey of transmuting grief into healing.

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