TMHS 554: Focus Your Mind, Shift Your Percept...

It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that cou ...  Show more

For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our bio ...  Show more

Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports and is the most successful woman in the history of American open-w ...  Show more

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the first person to be elected and serve in any U.S. state legislature while openly transgender.

When you hear that stor ...

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her ...

Have you gone through tragedy or grief in your life?

In October 2021, a personal tragedy struck this week's guest, Danica Kennedy, when her father took his own life. Since then, Danica has been on a journey of transmuting grief into healing.

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