566: Ways to Pay Attention Better, with Amish...

JP Elliott: Future of HR JP Elliott has decades of experience as a Talent and HR executive at companies like DICK’S Sporting Goods, McAfee, and Lenovo. He’s seen the challenges HR professionals face in growing their careers and increasing their impact. He is the host of the Futur ...  Show more

Graham Allcott: KIND Graham Allcott is an author, speaker, entrepreneur, and the founder of Think Productive, a leading provider of training and consultancy. He is the author of multiple books, including the bestseller How to Be a Productivity Ninja and his latest book, KIND: The ...  Show more

Dr. Amishi Jha shares the results of her research to provide a simple solution to improve your focus. 

— YOU’LL LEARN — 

1) The biggest myth about our attention spans 

2) The four reasons your attent ...

How do you train your attention and stop your mind from wandering in only twelve minutes a day?

Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ...

If you’ve followed me for any length of time, you know the INNER WORKINGS OF THE MIND are a particularly fascinating subject for me. I hope you’re ready for a BRAINY conversation this week because that’s exactly what we’re going to talk about with my guest DR. AMISHI JHA. There a ...  Show more

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and ...  Show more