Episode 535: Social Media During No Contact

Your ex starts watching your stories, liking your posts or quietly orbiting your social media. Does it mean they miss you and want to come back?In this episode, I break down a real-life case study and explain why reacting to your ex's breadcrumbs can be one of the biggest mistake ...  Show more

Are you giving someone all the benefits of a relationship while they still refuse to commit?In this episode, I explain why overgiving to an avoidant or emotionally unavailable person can keep you stuck in a situationship instead of moving toward a real relationship.Get coaching!D ...  Show more

Jordana and Dr. Naomi start the week with a conversation about the recent heat waves sweeping the country, and why learning to be uncomfortable can actually help you live longer. Plus, Jordana tells us which online distraction she’s giving up for the sake of her own mental health ...  Show more

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ...  Show more

We’re overdue for an SOS episode so this Sunday Special, J&J are joined by Rob, one of our listeners, to talk through his current situation with an ex. He takes us through their dating timeline, the breakup, and how, two years later, she started to come back into his life via soc ...  Show more

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ...