365 - In a relationship with: anxiety

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ...  Show more

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co ...  Show more

Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to ar ...

Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts and feelings, rather than defining who we are, was actually how we lose ourselves? Its time to free your mind

Join me on the Be Calm Be Happy course - find out more and reg ...

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Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.

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