170 | Great Knowledge I Learned From Books | ...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books ...

Episode 459 - Want to know what are the 3 best books that I have read out of hundreds of books? Listen to this episode as I tell you what the 3 books are and my main takeaways from each book.

Feeling stuck? It's time to take back control. If you're ready to master yo ...

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Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.

I wanted this episode to ...

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 mor ...  Show more