#191: Let Yourself Be Loved - Solo Episode

In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ...  Show more

In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betrayal. I unpack why so many of us wait until a crisis, rock bottom, or brush with ...  Show more

Ever felt like you're scared of expressing your honest feelings when dating or in a relationship? It can often feel scary to put ourselves on the line. Or to open up. Or to even admit to ourselves that we want to find love. In this episode, Matt and Audrey sit down to tal ...

In this brand new episode, I sit down with my wife Audrey to talk about why people fear commitment and whether people are less inclined towards marriage in 2024. With the prevalence of dating apps it can feel like we have more options than ever, but people feel it's even more ...

What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ...

If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. ...  Show more