GET OUT OF A RUT & GLOW UP IN 2022

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself.. ...  Show more

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ...  Show more

The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing wi ...

In this episode we revisit our favorite bits, answers, and theme songs from the last year. This episode is brought to you by Headspace, Skurt, and NatureBox! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my- ...  Show more

GOODBYE 2022 and hello a new promising and better year!! HELLO 2023

Get inspired with this short episode by learning what do to manifest the best year of your life like I did.

Fast forward to minute 35 for a quick one minute manifesting mantra to repeat ...

#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to al ...