#283 - People Pleaser? How to Stop.

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even understand why. And yet the behavior keeps showing up anyway. In this conversation, ...  Show more

If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you’re not imagining things. Modern dating can wear people down, the endless swiping, first dates that go nowhere, the emotional ...  Show more

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ...  Show more

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ...  Show more

How do you feel when someone criticises you? Maybe it prompts you to start beating yourself up. Nobody likes to be criticised, especially if you have perfectionist tendencies. But unless you listen to criticism, it makes it harder to grow and learn. The golden rule is to treat ...

Have you ever remembered something embarrassing that you’ve done and thought “you idiot”? Or worse? Everyone does to some extent - its very ingrained in us to regret things from the past, to see ourselves as not meeting some standard and as a result we feel miserable and anxio ...