Why You Must Prioritize Yourself First

Someone on a coaching call this week heard the words "anticipatory anxiety" and froze. They thought it meant something was wrong with them. It's actually one of the most useful tools you've got. Used right, it doesn't trap you — it frees you up to move. Today, I'm walking through ...  Show more

A guy I met in the sauna asked me a simple question this week. So did the cashier at Wawa—different people, different conversations — same lesson. If you're feeling stuck, stranded, or stalled in any part of your life, you don't need a pep talk. You need more leads. More opportun ...  Show more

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. ...  Show more

Are you tired of feeling stuck in your career or personal life? Do you want to learn how to be more successful like the people you admire? If so, then you won't want to miss this podcast episode! In this episode, I'll be discussing the 8 things that successful people do that o ...

Wouldn’t it be cool if you could just stop caring what people think?    Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped t ...  Show more

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