Relaxed Productivity

In this episode, we discuss how to slow down when everything inside of you wants to flee.To join the 5-day retreat, visit: https://corymuscara.com/unwind/ 

In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed. 

Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and ...  Show more

In this episode, Elena coaches a teacher who is resistant to exploring her emotions. Then she pulls back the curtain to reveal her coaching moves and demonstrates how to guide someone to unpack limiting beliefs. This is the final episode of our five-part series on coaching belief ...  Show more

Catholicism is built on “asceticism” the practice of physical and mental discipline. Many Catholic men have found this with Exodus 90. Dr Taylor Marshall (who has done Exodus 90 twice) interviews the founder and director of Exodus 90 James Baxter on the need to live a penitential ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ...  Show more