2195: The Best Oils for Cooking + What Oils N...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: New Natural Sunscreen (product review) Hormones Don't Tell the Whole Story (tip of the week) Akkermansia & Bone Loss (research) Inflammation & Ag ...  Show more

Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity. On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as th ...  Show more

The Flexitarian Diet may just be one of the most compelling diets to date… While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility… This is why it's become much more popular over more extreme ways of looking at food or dieting… ...  Show more

Welcome to this week's Conversations with Cabral where we interview experts in their field to better understand how to transform our lives... This week I speak with Niurka who is a transformation coach that enables people to reprogram their minds to achieve new levels of success ...  Show more