2195: The Best Oils for Cooking + What Oils N...

Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Emily: Hi Dr Cabral, thank you for the work you do sharing reputable information with the mas ...  Show more

Have you ever wondered if the oil you're using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and wh ...  Show more

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Check out our special Spotify playli ...  Show more

There's new research on the best oils to cook with. Here's Nutrition Diva's take!Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nu ...  Show more

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.

You ...