The Place of Breath

Mindfulness, But Make It Funny

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podc ... Afficher plus

. 7min 13sec

For the Ones Who Support Everyone Else

If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visi ... Afficher plus

. 6min 47sec

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I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

. 12min 36sec

Meditation: 5 Minutes of Breathing

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Afficher plus

. 10min 44sec

Meditation: Presence Within the Stillness

Meditation for Anxiety

. 9min 23sec

Meditation: Breathe Easily this Morning

Meditation for Anxiety

. 10min 22sec

The Place of Breath

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