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In this episode, Brock Johnson shares how to grow your Instagram in just 10 minutes per day — updated for 2026. He’ll cover practical strategies to grow faster with less effort, including how to use Trial Reels effectively, batch your content, and upcycle posts for consistency. B ...  Show more

In this episode, Brock Johnson breaks down the biggest social media trends coming in 2026 and what creators and business owners need to know to stay ahead. He’ll discuss the rise and fall of AI clones, the growing importance of in-person events, and how authenticity is reshaping ...  Show more

Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ...  Show more

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ...  Show more

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buc ...  Show more

In this episode, we address the talking stage that people go through before they decide if they want to be in a serious relationship with someone and if this should even be considered a stage before a relationship. We also talk about what we would do if our girl is in a fight wit ...  Show more