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Day 4: Protecting Your Boundaries • Somatic Stress Relief #3517

How does it feel to be actively retraining your nervous system? You're stepping out of survival mode and finding your footing. Hitting the middle of the week is often when external demands peak, making today's practice the perfect opportunity to witness your own growth and resili ... Show more

. 10min 2sec

Day 3: Breathing to Stop Anxiety and Overthinking • Somatic Stress Relief #3516

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered ... Show more

. 10min 2sec

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