Why This Cardiologist Recommends Fasting with...

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultu ...  Show more

What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff? This week, my guest is Joshua Fields Millburn, co‑founder of The Minimalists, whose documentaries, books and podcast have inspired millions of ...  Show more

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ...  Show more

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results ...  Show more

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeFasting as a tool for health is becoming a popular question whenever I do live talks. The interest in fasting is huge. We’ve done a dive into fasting with previous guests on the podcast, check them o ...  Show more

Episode #146

In this week's episode, Terri talks about the important topic of hope.<span class="Apple-converted-space"> </span>

Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life ...