1629: How To Get Back In Shape When You’ve Le...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ...  Show more

Adam Murray of Living This Good Life tells you why you should step out of your comfort zone Episode 2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action Adam grew up in a small town in New Brunswick, Canada. He knew from a yo ...  Show more

Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young ...  Show more

Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Shirley is a Certified Life Coach who helps driven women create joy and success through brai ...  Show more

Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started ...  Show more