171 | Anxiety at Night? | Listen to This!

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads ava ...  Show more

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more night ...  Show more