Moving from Calorie Counting to Using Body Si...

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not ...  Show more

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything.In this episode, we’ll ...  Show more

If the following is you, this episode will help you SO much!...  

You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.   

Before every meal, you’re working out the calories. You’re constantly assess ...

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? ...

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.