Nutrition Facts Grab Bag 22

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ...  عرض المزيد

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ...  عرض المزيد

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

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Visit IFpodcast.com/episode259 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Intervi ...  عرض المزيد

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

Click here to ⁠⁠Join The SwoleFam

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Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.