Regular Guy Friday Ep. 53: How Life Transform...

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real ...  Show more

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward ...  Show more

<span style= "font-size: 11.0pt; font-family: Poppins; color: black;">Strength doesn't come from winning, but from a resilient mind that turns setbacks into comebacks. Meet Rachel Kelly – a keynote speaker, bestselling author and mental health advocate. She's ...

In today's episode, Abby talks about her recent struggles with feeling lost and confused and discusses the various ways we end up lost and a few ways to find ourselves again. She also talks about the importance of your identity being rooted in WHO you are and not what you do. ...

Hello and welcome back to the Empowered Affirmations podcast. Today's episode does not contain any affirmations, but it's still an amazing one nonetheless!In today's episode I talk about:-What Breaking out of the Matrix means in a literal and metaphorical sense. I'm sure you've h ...  Show more