Hacking Menopausal Weight Gain – Intervention...

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a global butter shortage, and a new theory of weight loss—might change how you see food ...  Show more

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ...  Show more

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<span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span>

<span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-fill ...  Show more

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for ...  Show more