Unglued

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ...  Show more

We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our pho ...  Show more

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips ...  Show more

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ...  Show more