Not everything is your fault

People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance. 

Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want. 

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is ...  Show more

There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough. 

On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic p ...  Show more

Ti è mai successo di soffrire di mal di stomaco o mal di testa dopo un litigio? O di avere la sensazione di fame d'aria durante un attacco d'ansia? Forse sì e magari, dopo qualche visita medica e nessun problema fisico, ti sei chiest*: Da che dipende?⠀⠀⠀⠀⠀⠀⠀ Te lo racconto nella ...  Show more