34. Ever wonder if you're making a mistake by...

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ...  Show more

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Should I leave or try to fix this relationship? Not a day goes by that someone doesn’t ask me this question in one form or another. Why? Because few things in life involve more gut-wrenching second-guessing than deciding when to quit a relationship. With heightened e ...

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ...  Show more

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ...

A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best.

"Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole.

Learn more about ...