Episode #137 Authenticity: Being Real

New York Times bestselling author and therapist Nedra Tawwab shares her journey of discovering the need for finding healthy, dependable relationships instead of clinging to hyper-independence. She shares how others benefited while she paid the cost of staying strong for everyone ...  Show more

In this powerful conversation, Koya explains her healing journey from the grieving her mother’s death as an initiation into her authentic self. She discusses her spiritual and emotional path as well as the role of nutrition and social support. Koya Webb is a globally recognized t ...  Show more

This week on the really good podcast… we’re finally done. Bobbi reflects on how this podcast— despite being accidentally successful— genuinely changed her life. From awkward silences to viral moments, fake beefs to real therapy breakthroughs, she opens up about the wild ride it’s ...  Show more

We are back with a new episode! "Behind what is referred to in psychoanalysis as fate neurosis or repetition compulsion often lurks the uncanny magnetism of one's own social class" Support us on Patreon and get the scripts to the episodes: www.patreon.com/lives Script to this epi ...  Show more

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community.

In this candid conversation about her new book ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and int ...  Show more