What to Say: Three Steps to Navigate Your Emo...

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ...  Show more

If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ...  Show more

How Emotions Create Your Thoughts. Emotions play a crucial role in shaping our thoughts and decision-making processes, often significantly influencing our perceptions and behaviors. By understanding how emotions impact our thought patterns, we can gain valuable insights into o ...

In this episode, we talk about how to build your positive mindset. Having control of your inner self is vital because if you only feel the same as your surroundings, then you are not in control of your energy. We are here on this earth that is a learning school, and adversity is ...  Show more

Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although s ...  Show more

In this episode, we talk about how to grow and become our highest selves. Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us ...  Show more