What to Say: Three Steps to Navigate Your Emo...

If you’re feeling the urge to plan everything right now—but your brain is fried and your energy is low—this episode is for you. You’ll learn a simple tool to distill your insights while protecting your energy—and walk away with a renewed sense of trust in what can wait until fall ...  Show more

If you’re ending the year with some disappointment or regret—if things didn’t go quite the way you imagined—this episode is for you. Elena offers support and perspective for leaders whose school year didn’t go quite the way they hoped. You’ll walk away with three questions that c ...  Show more

How Emotions Create Your Thoughts. Emotions play a crucial role in shaping our thoughts and decision-making processes, often significantly influencing our perceptions and behaviors. By understanding how emotions impact our thought patterns, we can gain valuable insights into o ...

In this episode, we talk about how to build your positive mindset. Having control of your inner self is vital because if you only feel the same as your surroundings, then you are not in control of your energy. We are here on this earth that is a learning school, and adversity is ...  Show more

Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although s ...  Show more

In this episode, we talk about how to grow and become our highest selves. Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us ...  Show more