270 // Self-Compassionate Activities For a Di...

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to you ...

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, ...  Show more

Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient!  I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ...  Show more