So you're still thinking about that shit thin...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ...  Show more

It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological ...  Show more

Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well ear ...  Show more

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having all the answers. You’ll chew on a painful memory, a lost relationship, or an uncer ...  Show more