Rise Into Your Most Empowered Self - with She...

Dearest Blubirds, It is such a joy to be back after nearly three years away. To bring you all into the journey of where I've been, Lily and I decided to film a miniseries and open the story of what has unfolded since I last sat in this chair, as well as talk about what it truly t ...  Show more

<span style="font-size: 13.0pt;">Beautiful Blu Birds, </span>

<span style="font-size: 13.0pt;">It wasn't easy for me to sit down and record today's episode. Teary eyes and a grateful heart over here.</span><span style= "font-size: 13. ...

In this episode, we talked about:

(4:14) Consciousness about wounding

(5:19) Honesty and awareness 

(8:47) Making peace with our past

(10:12) Building our foundation

(15:02) Suppressing trauma

(17:22) Accessing your emotions

Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultim ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million re ...