Radio Headspace Rewind: Don’t Forget To Breat...

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation respo ...

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.

In this practice, you will take ...

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distract ...  Show more

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves i ...  Show more