2258: Why You Should Step Out Of Your Comfort...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3880: Leo Babauta shares seven simple yet powerful habits that can transform your life, starting with foundational practice ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that we need more time, clarity, or resources before we can begin. By acting before yo ...  Show more

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a y ...  Show more

Adam Murray of Living This Good Life shares 10 easy ways to reduce stress Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great Adam grew up in a small town in New Brunswick, Canada. He knew from a young age t ...  Show more

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ...  Show more

Ilan & Guy Ferdman of MindBender.co discuss the importance of breaking unhealthy habits. Episode 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood ...  Show more