Tri This: S2E6 - Getting Over the Humps

American wild horse and sports photographer Maureen Armstrong joins host Chris Stafford on the AART podcast. From the intensity of competitive sports to the open landscapes of the American West, Armstrong’s photography captures movement, emotion and the fleeting moments that give ...  Show more

In this episode of AART, Chris welcomes multi-award-winning American film editor, producer and writer Nancy Novack, ACE, for a biographical conversation about the life, experiences and creative choices behind her distinguished career in film. For more than 25 years, Nancy has hel ...  Show more

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training ...  Show more

One of the biggest obstacles for most players (and a pet peeve for coaches and parents) is training on their own.  Listen in and learn how much training you should be doing, how to make it easy, and how to turn it into a habit that will help you long past your soccer play ...

This episode explores advanced visualization techniques for specific athletic challenges, covering pressure management, injury recovery, performance slumps, the yips, and strength enhancement through mental imagery. We dive into practical protocols athletes can use to overcome co ...  Show more

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ...  Show more