#137 The Diversity Diet with Dr Megan Rossi

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetabl ...  Show more

What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that straightforward.And that’s why I think this is a conversa ...  Show more

Today's guest is Dr Megan Rossi. Dr. Rossi is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan’s PhD was recognized for its contribution to science receiving the ...  Show more

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacter ...  Show more

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut healt ...  Show more

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussio ...  Show more