Blood Sugar Crashes & Hypoglycemia | Episode ...

In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who explains how psychedelic-assisted programs are helping people process trauma, reconn ...  Show more

In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up.If you’ve ever felt like your symptoms don’t fully “make sense” — reacting one day but not the next, fe ...  Show more

Send us Fan MailEver wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced a ...  Show more

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and you ...  Show more

Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in t ...  Show more

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blo ...