172 | Building TRUST | Breaking Dependency

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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On this episode, we take a deep dive into the topic of trust and explore the common misconceptions about it that are holding you back. After listening to this episode, I’d like for you to get curious about what trust really means for you and whether it’s necessary to have it for ...  Show more

In this episode, we discuss why developing self-trust is so difficult. 

Self-trust starts to erode when you’re constantly beating yourself up over past mistakes. But lack of self-trust isn’t a character flaw. It’s conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It’s about learnin ...  Show more