90. Creating a Healthy Relationship with Food...

Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, ...  Show more

Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it?In this week's episode, we're diving into the mental roadblocks that keep us stuck—the limiting beliefs, fear, perfectionism, self-doubt, and comfo ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confi ...

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they d ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more